MT TAM ORGANIC COW'S MILK CHEESE vs DUTCH GARDEN
Nutrition comparison per 100 g serving
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DUTCH GARDEN wins in 5 out of 12 nutrient categories
MT TAM ORGANIC COW'S MILK CHEESE: 2
vs
DUTCH GARDEN: 5
(5 ties)
Overview
| Nutrient | MT TAM ORGANIC COW'S MILK CHEESE | DUTCH GARDEN | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT TAM ORGANIC COW'S MILK CHEESE | DUTCH GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MT TAM ORGANIC COW'S MILK CHEESE | DUTCH GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,321 MG |