MT. OLYMPUS GREEK SALAD vs SPANISH OLIVES WITH MINCED GARLIC
Nutrition comparison per 100 g serving
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MT. OLYMPUS GREEK SALAD wins in 8 out of 10 nutrient categories
MT. OLYMPUS GREEK SALAD: 8
vs
SPANISH OLIVES WITH MINCED GARLIC: 1
(1 ties)
Overview
| Nutrient | MT. OLYMPUS GREEK SALAD | SPANISH OLIVES WITH MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 62 cal | 150 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 4.0 g | 10 g | |
| Fat | 4.0 g | 15 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. OLYMPUS GREEK SALAD | SPANISH OLIVES WITH MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | MT. OLYMPUS GREEK SALAD | SPANISH OLIVES WITH MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 380 MG | 1,600 MG |