MT. OLYMPUS GREEK SALAD vs ORGANIC GINGER ROOTS
Nutrition comparison per 100 g serving
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MT. OLYMPUS GREEK SALAD wins in 5 out of 10 nutrient categories
MT. OLYMPUS GREEK SALAD: 5
vs
ORGANIC GINGER ROOTS: 4
(1 ties)
Overview
| Nutrient | MT. OLYMPUS GREEK SALAD | ORGANIC GINGER ROOTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 4.0 g | 6.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. OLYMPUS GREEK SALAD | ORGANIC GINGER ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 4 MG |
Minerals
| Mineral | MT. OLYMPUS GREEK SALAD | ORGANIC GINGER ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 380 MG | 800 MG |