MT. OLYMPUS GREEK SALAD vs CASTELVETRANO OLIVES WITH PESTO & PARMESAN
Nutrition comparison per 100 g serving
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MT. OLYMPUS GREEK SALAD wins in 5 out of 10 nutrient categories
MT. OLYMPUS GREEK SALAD: 5
vs
CASTELVETRANO OLIVES WITH PESTO & PARMESAN: 4
(1 ties)
Overview
| Nutrient | MT. OLYMPUS GREEK SALAD | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | Winner |
|---|---|---|---|
| Calories | 62 cal | 286 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 4.0 g | 8.9 g | |
| Fat | 4.0 g | 21.4 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. OLYMPUS GREEK SALAD | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 4.3 MG |
Minerals
| Mineral | MT. OLYMPUS GREEK SALAD | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 380 MG | 946 MG |