MT. OLYMPUS GREEK SALAD vs CAPER BERRIES
Nutrition comparison per 100 g serving
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CAPER BERRIES wins in 7 out of 11 nutrient categories
MT. OLYMPUS GREEK SALAD: 2
vs
CAPER BERRIES: 7
(2 ties)
Overview
| Nutrient | MT. OLYMPUS GREEK SALAD | CAPER BERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 17 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 4.0 g | 3.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. OLYMPUS GREEK SALAD | CAPER BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | MT. OLYMPUS GREEK SALAD | CAPER BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 2,333 MG |