MT. OLYMPUS GREEK SALAD vs APPLE BLEU PECAN BABY ARUGULA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MT. OLYMPUS GREEK SALAD: 5
vs
APPLE BLEU PECAN BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | MT. OLYMPUS GREEK SALAD | APPLE BLEU PECAN BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 62 cal | 188 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 4.0 g | 14.8 g | |
| Fat | 4.0 g | 13.3 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. OLYMPUS GREEK SALAD | APPLE BLEU PECAN BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | MT. OLYMPUS GREEK SALAD | APPLE BLEU PECAN BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 380 MG | 266 MG |