MT. OLIVE SWEET RELISH vs CORIANDER CHUTNEY
Nutrition comparison per 100 g serving
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CORIANDER CHUTNEY wins in 5 out of 10 nutrient categories
MT. OLIVE SWEET RELISH: 1
vs
CORIANDER CHUTNEY: 5
(4 ties)
Overview
| Nutrient | MT. OLIVE SWEET RELISH | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. OLIVE SWEET RELISH | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MT. OLIVE SWEET RELISH | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 1,200 MG |