MT. OLIVE vs ITALIAN BEAN GARBANZO BEANS
Nutrition comparison per 100 g serving
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MT. OLIVE wins in 4 out of 10 nutrient categories
MT. OLIVE: 4
vs
ITALIAN BEAN GARBANZO BEANS: 3
(3 ties)
Overview
| Nutrient | MT. OLIVE | ITALIAN BEAN GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MT. OLIVE | ITALIAN BEAN GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 400 MG |