MT. OLIVE vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 4 out of 10 nutrient categories

MT. OLIVE: 3 vs EGG SALAD: 4 (3 ties)

Overview

Nutrient	MT. OLIVE	EGG SALAD	Winner
Calories	100 cal	232 cal
Protein	0 g	11.3 g
Carbs	20 g	1.4 g
Fat	0 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MT. OLIVE	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MT. OLIVE	EGG SALAD
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	800 MG	345 MG

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