MT. HOOD TRAIL MIX vs HOLIDAY WALNUTS
Nutrition comparison per 100 g serving
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HOLIDAY WALNUTS wins in 6 out of 9 nutrient categories
MT. HOOD TRAIL MIX: 2
vs
HOLIDAY WALNUTS: 6
(1 ties)
Overview
| Nutrient | MT. HOOD TRAIL MIX | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calories | 482 cal | 633 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 25 g | 60 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MT. HOOD TRAIL MIX | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 147 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 136 MG | 183 MG |