MT BIERSTADT MUFFINS vs BANANA NUT MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MT BIERSTADT MUFFINS: 5
vs
BANANA NUT MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | MT BIERSTADT MUFFINS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 318 cal | 387 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 48.2 g | 42.7 g | |
| Fat | 12.9 g | 21.3 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT BIERSTADT MUFFINS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MT BIERSTADT MUFFINS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 124 MG | 427 MG |