MSRF vs SCONE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MSRF: 4 vs SCONE MIX: 4 (2 ties)

Overview

Nutrient	MSRF	SCONE MIX	Winner
Calories	1,067 cal	412 cal
Protein	13.3 g	9.1 g
Carbs	173.3 g	66.7 g
Fat	40 g	12.1 g
Fiber	6.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MSRF	SCONE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MSRF	SCONE MIX
Calcium, Ca	0 MG	182 MG
Iron, Fe	7.2 MG	3.8 MG
Sodium, Na	633 MG	439 MG

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