MSRF vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
MSRF: 1
vs
PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | MSRF | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 1,067 cal | 400 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 173.3 g | 66.7 g | |
| Fat | 40 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MSRF | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | MSRF | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 7.2 MG | 7.3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 633 MG | 300 MG |