MRS. WESS vs FRESH SOUP
Nutrition comparison per 100 g serving
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FRESH SOUP wins in 5 out of 10 nutrient categories
MRS. WESS: 4
vs
FRESH SOUP: 5
(1 ties)
Overview
| Nutrient | MRS. WESS | FRESH SOUP | Winner |
|---|---|---|---|
| Calories | 310 cal | 139 cal | |
| Protein | 9.5 g | 4.5 g | |
| Carbs | 52.4 g | 8.6 g | |
| Fat | 6.7 g | 9.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. WESS | FRESH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MRS. WESS | FRESH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 3,195 MG | 294 MG |