MRS. WESS vs CREAMY POTATO SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MRS. WESS: 4
vs
CREAMY POTATO SOUP MIX: 4
(2 ties)
Overview
| Nutrient | MRS. WESS | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 310 cal | 359 cal | |
| Protein | 9.5 g | 10.3 g | |
| Carbs | 52.4 g | 69.2 g | |
| Fat | 6.7 g | 5.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. WESS | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. WESS | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 3,195 MG | 2,282 MG |