Mrs Rogers Naturals Panko Breadcrumbs 190g vs Tip Top Bakery Super Vege Bread Spinach 650g
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
Mrs Rogers Naturals Panko Breadcrumbs 190g: 3
vs
Tip Top Bakery Super Vege Bread Spinach 650g: 3
(1 ties)
Overview
| Nutrient | Mrs Rogers Naturals Panko Breadcrumbs 190g | Tip Top Bakery Super Vege Bread Spinach 650g | Winner |
|---|---|---|---|
| Calories | 340 cal | 217 cal | |
| Protein | 11.7 g | 7.9 g | |
| Carbs | 67.5 g | 37.9 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Mrs Rogers Naturals Panko Breadcrumbs 190g | Tip Top Bakery Super Vege Bread Spinach 650g | Winner |
|---|---|---|---|
| Sodium, Na | 379 MG | 366 MG |