MRS. RENFRO'S vs GIARDINIERA
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 3 out of 10 nutrient categories
MRS. RENFRO'S: 2
vs
GIARDINIERA: 3
(5 ties)
Overview
| Nutrient | MRS. RENFRO'S | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 67 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. RENFRO'S | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | MRS. RENFRO'S | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 357 MG |