MRS. PAUL'S vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 5 out of 10 nutrient categories
MRS. PAUL'S: 4
vs
SALMON FILLETS: 5
(1 ties)
Overview
| Nutrient | MRS. PAUL'S | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 191 cal | 88 cal | |
| Protein | 14.2 g | 21.2 g | |
| Carbs | 18.4 g | 0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. PAUL'S | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MRS. PAUL'S | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 468 MG | 133 MG |