MRS. PAUL'S vs MACKEREL FILLETS IN OIL
Nutrition comparison per 100 g serving
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MACKEREL FILLETS IN OIL wins in 5 out of 10 nutrient categories
MRS. PAUL'S: 2
vs
MACKEREL FILLETS IN OIL: 5
(3 ties)
Overview
| Nutrient | MRS. PAUL'S | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 177 cal | 165 cal | |
| Protein | 12.4 g | 23.5 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. PAUL'S | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. PAUL'S | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 274 MG | 294 MG |