MRS ORIGINAL BARR'S vs SPAANS
Nutrition comparison per 100 g serving
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MRS ORIGINAL BARR'S wins in 6 out of 13 nutrient categories
MRS ORIGINAL BARR'S: 6
vs
SPAANS: 2
(5 ties)
Overview
| Nutrient | MRS ORIGINAL BARR'S | SPAANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS ORIGINAL BARR'S | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS ORIGINAL BARR'S | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 143 MG | 54 MG |