MRS. KINSER'S vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MRS. KINSER'S wins in 5 out of 10 nutrient categories
MRS. KINSER'S: 5
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | MRS. KINSER'S | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 193 cal | |
| Protein | 11 g | 2.9 g | |
| Carbs | 7 g | 22.1 g | |
| Fat | 16 g | 10.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. KINSER'S | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.9 MG |
Minerals
| Mineral | MRS. KINSER'S | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 460 MG | 564 MG |