MRS. GOOCH'S vs TRADITIONAL MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MRS. GOOCH'S wins in 5 out of 11 nutrient categories
MRS. GOOCH'S: 5
vs
TRADITIONAL MARINARA PASTA SAUCE: 3
(3 ties)
Overview
| Nutrient | MRS. GOOCH'S | TRADITIONAL MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 9.7 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. GOOCH'S | TRADITIONAL MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MRS. GOOCH'S | TRADITIONAL MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 328 MG | 363 MG |