MRS. FRESHLEY'S vs ZEMAS MADHOUSE FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MRS. FRESHLEY'S: 4
vs
ZEMAS MADHOUSE FOODS: 4
(2 ties)
Overview
| Nutrient | MRS. FRESHLEY'S | ZEMAS MADHOUSE FOODS | Winner |
|---|---|---|---|
| Calories | 327 cal | 333 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 57.5 g | 77.8 g | |
| Fat | 8.0 g | 5.6 g | |
| Fiber | 2.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. FRESHLEY'S | ZEMAS MADHOUSE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. FRESHLEY'S | ZEMAS MADHOUSE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 8 MG | |
| Sodium, Na | 327 MG | 472 MG |