MRS. FRESHLEY'S vs POPPY SEED FILLING WITH DRIED FRUITS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MRS. FRESHLEY'S: 4
vs
POPPY SEED FILLING WITH DRIED FRUITS: 4
(2 ties)
Overview
| Nutrient | MRS. FRESHLEY'S | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 233 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 17.7 g | 8.3 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. FRESHLEY'S | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. FRESHLEY'S | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 288 MG | 0 MG |