MRS. FRESHLEY'S vs BLUEBERRY FLAVORED MUFFIN + PROTEIN
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MUFFIN + PROTEIN wins in 5 out of 10 nutrient categories
MRS. FRESHLEY'S: 3
vs
BLUEBERRY FLAVORED MUFFIN + PROTEIN: 5
(2 ties)
Overview
| Nutrient | MRS. FRESHLEY'S | BLUEBERRY FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 4.7 g | 14.2 g | |
| Carbs | 57.1 g | 40.7 g | |
| Fat | 17.7 g | 17.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. FRESHLEY'S | BLUEBERRY FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. FRESHLEY'S | BLUEBERRY FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 177 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 288 MG | 416 MG |