MRS. FRESHLEY'S vs WAFFLE
Nutrition comparison per 100 g serving
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MRS. FRESHLEY'S wins in 5 out of 10 nutrient categories
MRS. FRESHLEY'S: 5
vs
WAFFLE: 2
(3 ties)
Overview
| Nutrient | MRS. FRESHLEY'S | WAFFLE | Winner |
|---|---|---|---|
| Calories | 538 cal | 544 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 61.5 g | 60 g | |
| Fat | 30.8 g | 31.1 g | |
| Fiber | 3.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. FRESHLEY'S | WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. FRESHLEY'S | WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 269 MG | 356 MG |