MRS. FIELDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
MRS. FIELDS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | MRS. FIELDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 65.8 g | 53.6 g | |
| Fat | 15.8 g | 28.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. FIELDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. FIELDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 8.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 118 MG | 196 MG |