MRS. CUBBISON'S vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MRS. CUBBISON'S: 3
vs
100% WHOLE WHEAT BREAD: 3
(4 ties)
Overview
| Nutrient | MRS. CUBBISON'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 71.4 g | 48.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. CUBBISON'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. CUBBISON'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Sodium, Na | 1,429 MG | 538 MG |