MRS. B'S GOODIES vs WHOLE GRAIN SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SWIRL CINNAMON BREAD wins in 9 out of 13 nutrient categories
MRS. B'S GOODIES: 1
vs
WHOLE GRAIN SWIRL CINNAMON BREAD: 9
(3 ties)
Overview
| Nutrient | MRS. B'S GOODIES | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 286 cal | |
| Protein | 5.4 g | 8.6 g | |
| Carbs | 56.8 g | 54.3 g | |
| Fat | 6.8 g | 5.7 g | |
| Fiber | 2.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. B'S GOODIES | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. B'S GOODIES | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 189 MG | 329 MG |