MRS. B'S GOODIES vs PLAIN BAGEL
Nutrition comparison per 100 g serving
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MRS. B'S GOODIES wins in 6 out of 10 nutrient categories
MRS. B'S GOODIES: 6
vs
PLAIN BAGEL: 3
(1 ties)
Overview
| Nutrient | MRS. B'S GOODIES | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 297 cal | 319 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 56.8 g | 62.8 g | |
| Fat | 6.8 g | 5.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. B'S GOODIES | PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | MRS. B'S GOODIES | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Sodium, Na | 189 MG | 407 MG |