MRS. B'S GOODIES vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
MRS. B'S GOODIES: 3
vs
BREAD: 5
(2 ties)
Overview
| Nutrient | MRS. B'S GOODIES | BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 146 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 56.8 g | 32.1 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. B'S GOODIES | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. B'S GOODIES | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 189 MG | 354 MG |