MRS. B'S GOODIES vs BAGELS BY BELL LTD.
Nutrition comparison per 100 g serving
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BAGELS BY BELL LTD. wins in 9 out of 14 nutrient categories
MRS. B'S GOODIES: 2
vs
BAGELS BY BELL LTD.: 9
(3 ties)
Overview
| Nutrient | MRS. B'S GOODIES | BAGELS BY BELL LTD. | Winner |
|---|---|---|---|
| Calories | 297 cal | 294 cal | |
| Protein | 5.4 g | 9.8 g | |
| Carbs | 56.8 g | 60.8 g | |
| Fat | 6.8 g | 1.0 g | |
| Fiber | 2.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. B'S GOODIES | BAGELS BY BELL LTD. | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. B'S GOODIES | BAGELS BY BELL LTD. | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 78 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 189 MG | 431 MG |