MRS. BARR'S NATURAL FOODS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MRS. BARR'S NATURAL FOODS: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MRS. BARR'S NATURAL FOODS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. BARR'S NATURAL FOODS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. BARR'S NATURAL FOODS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 125 MG |