MRS BAIRD'S vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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MRS BAIRD'S wins in 6 out of 13 nutrient categories
MRS BAIRD'S: 6
vs
100% WHOLE WHEAT BREAD: 2
(5 ties)
Overview
| Nutrient | MRS BAIRD'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS BAIRD'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS BAIRD'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |