MRS BAIRD'S vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 13 nutrient categories
MRS BAIRD'S: 5
vs
TRADER JOE'S: 6
(2 ties)
Overview
| Nutrient | MRS BAIRD'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 269 cal | 268 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS BAIRD'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MRS BAIRD'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 462 MG | 464 MG |