MRS BAIRD'S vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 11 out of 14 nutrient categories
MRS BAIRD'S: 1
vs
SOURDOUGH BREAD: 11
(2 ties)
Overview
| Nutrient | MRS BAIRD'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 184 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS BAIRD'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS BAIRD'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 216 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 462 MG | 316 MG |