MRS BAIRD'S vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MRS BAIRD'S: 5
vs
WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | MRS BAIRD'S | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS BAIRD'S | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS BAIRD'S | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 456 MG | 482 MG |