MRS BAIRD'S vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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MRS BAIRD'S wins in 9 out of 15 nutrient categories
MRS BAIRD'S: 9
vs
HAWAIIAN SWEET ROLLS: 2
(4 ties)
Overview
| Nutrient | MRS BAIRD'S | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 290 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 49.1 g | 51.6 g | |
| Fat | 4.4 g | 4.8 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS BAIRD'S | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MRS BAIRD'S | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 456 MG | 226 MG |