MR MOCHI vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
MR MOCHI: 1
vs
FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | MR MOCHI | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 235 cal | 162 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 36.8 g | 30.9 g | |
| Fat | 7.4 g | 2.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MR MOCHI | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MR MOCHI | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 74 MG |