Mr. Freshell Clams with Vermicelli 500g vs Shore Mariner Raw Pineapple Cut Squid 500g
Nutrition comparison per 100 g serving
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Shore Mariner Raw Pineapple Cut Squid 500g wins in 5 out of 7 nutrient categories
Mr. Freshell Clams with Vermicelli 500g: 0
vs
Shore Mariner Raw Pineapple Cut Squid 500g: 5
(2 ties)
Overview
| Nutrient | Mr. Freshell Clams with Vermicelli 500g | Shore Mariner Raw Pineapple Cut Squid 500g | Winner |
|---|---|---|---|
| Calories | 124 cal | 93 cal | |
| Protein | 7.4 g | 19.7 g | |
| Carbs | 16.4 g | 1 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Mr. Freshell Clams with Vermicelli 500g | Shore Mariner Raw Pineapple Cut Squid 500g | Winner |
|---|---|---|---|
| Sodium, Na | 298 MG | 509 MG |