MR. DEE'S vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
Ad 468x60
MR. DEE'S wins in 7 out of 11 nutrient categories
MR. DEE'S: 7
vs
SWEET POTATO WAFFLE FRIES: 3
(1 ties)
Overview
| Nutrient | MR. DEE'S | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 206 cal | 212 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 22.2 g | 28.2 g | |
| Fat | 12.7 g | 10.6 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MR. DEE'S | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 7.1 MG |
Minerals
| Mineral | MR. DEE'S | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 365 MG | 224 MG |