MPK FOODS vs GARLIC SALT
Nutrition comparison per 100 g serving
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GARLIC SALT wins in 6 out of 10 nutrient categories
MPK FOODS: 1
vs
GARLIC SALT: 6
(3 ties)
Overview
| Nutrient | MPK FOODS | GARLIC SALT | Winner |
|---|---|---|---|
| Calories | 333 cal | 83 cal | |
| Protein | 0 g | 83.3 g | |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20.8 g | 83.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MPK FOODS | GARLIC SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 400 MG | 0 MG |
Minerals
| Mineral | MPK FOODS | GARLIC SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9,917 MG | |
| Iron, Fe | 0 MG | 250,000 MG | |
| Sodium, Na | 7,917 MG | 18,917 MG |