MOZZARELLA WRAPPED WITH UNCURED GENOA SALAMI PANINO STICKS vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 11 nutrient categories
MOZZARELLA WRAPPED WITH UNCURED GENOA SALAMI PANINO STICKS: 3
vs
COOKED HAM: 5
(3 ties)
Overview
| Nutrient | MOZZARELLA WRAPPED WITH UNCURED GENOA SALAMI PANINO STICKS | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 89 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA WRAPPED WITH UNCURED GENOA SALAMI PANINO STICKS | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA WRAPPED WITH UNCURED GENOA SALAMI PANINO STICKS | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 432 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 57 MG | 696 MG | |
| Sodium, Na | 786 MG | 732 MG |