MOZZARELLA WHOLE MILK LOW-MOISTURE SHREDDED CHEESE vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA WHOLE MILK LOW-MOISTURE SHREDDED CHEESE wins in 6 out of 11 nutrient categories
MOZZARELLA WHOLE MILK LOW-MOISTURE SHREDDED CHEESE: 6
vs
WHOLE MILK RICOTTA CHEESE: 2
(3 ties)
Overview
| Nutrient | MOZZARELLA WHOLE MILK LOW-MOISTURE SHREDDED CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 161 cal | |
| Protein | 21.4 g | 8.1 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 25 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA WHOLE MILK LOW-MOISTURE SHREDDED CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA WHOLE MILK LOW-MOISTURE SHREDDED CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 242 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 97 MG |