MOZZARELLA WHOLE MILK CHEESE vs SESSION CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SESSION CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA WHOLE MILK CHEESE: 3
vs
SESSION CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | MOZZARELLA WHOLE MILK CHEESE | SESSION CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 393 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA WHOLE MILK CHEESE | SESSION CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 533 MG | 643 MG |