MOZZARELLA WHOLE MILK CHEESE vs CHEDDAR PORT WINE
Nutrition comparison per 100 g serving
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MOZZARELLA WHOLE MILK CHEESE wins in 7 out of 11 nutrient categories
MOZZARELLA WHOLE MILK CHEESE: 7
vs
CHEDDAR PORT WINE: 1
(3 ties)
Overview
| Nutrient | MOZZARELLA WHOLE MILK CHEESE | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Calories | 300 cal | 387 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 3.3 g | 12.9 g | |
| Fat | 23.3 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA WHOLE MILK CHEESE | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA WHOLE MILK CHEESE | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 700 MG | 581 MG |