MOZZARELLA & VEGGIES ON ROSEMARY BREAD TOMATO vs HAN & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
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MOZZARELLA & VEGGIES ON ROSEMARY BREAD TOMATO wins in 6 out of 12 nutrient categories
MOZZARELLA & VEGGIES ON ROSEMARY BREAD TOMATO: 6
vs
HAN & CHEDDAR ON WHEAT: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA & VEGGIES ON ROSEMARY BREAD TOMATO | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 175 cal | 193 cal | |
| Protein | 8.6 g | 12.4 g | |
| Carbs | 21.9 g | 22.8 g | |
| Fat | 6.0 g | 6.2 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & VEGGIES ON ROSEMARY BREAD TOMATO | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA & VEGGIES ON ROSEMARY BREAD TOMATO | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 69 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 346 MG | 931 MG |