MOZZARELLA & TOMATO CAPRESE RAVIOLI vs TRACHANAS SOUR TRADITIONAL PASTA
Nutrition comparison per 100 g serving
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TRACHANAS SOUR TRADITIONAL PASTA wins in 5 out of 11 nutrient categories
MOZZARELLA & TOMATO CAPRESE RAVIOLI: 4
vs
TRACHANAS SOUR TRADITIONAL PASTA: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA & TOMATO CAPRESE RAVIOLI | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calories | 210 cal | 389 cal | |
| Protein | 9 g | 14.3 g | |
| Carbs | 29 g | 74.3 g | |
| Fat | 6 g | 2.9 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & TOMATO CAPRESE RAVIOLI | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA & TOMATO CAPRESE RAVIOLI | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 514 MG | |
| Iron, Fe | 1 MG | 6.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 230 MG | 180 MG |