MOZZARELLA STYLE THE ORIGINAL ALMOND CHEESE vs 2% LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOZZARELLA STYLE THE ORIGINAL ALMOND CHEESE: 4
vs
2% LOW FAT COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA STYLE THE ORIGINAL ALMOND CHEESE | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 88 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 10.7 g | 4.4 g | |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA STYLE THE ORIGINAL ALMOND CHEESE | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 750 MG | 398 MG |