MOZZARELLA STYLE SHREDS vs 1% MILK FAT LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA STYLE SHREDS wins in 8 out of 14 nutrient categories
MOZZARELLA STYLE SHREDS: 8
vs
1% MILK FAT LOW FAT COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA STYLE SHREDS | 1% MILK FAT LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 77 cal | |
| Protein | 21.4 g | 13.4 g | |
| Carbs | 10.7 g | 4.2 g | |
| Fat | 16.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STYLE SHREDS | 1% MILK FAT LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 3.0 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA STYLE SHREDS | 1% MILK FAT LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 1,357 MG | 324 MG |